Morning batch
6:00 AM
A little space before the day begins.
PRACTICE WITH ARVEEN
Make a little
room for yourself.
Online yoga classes that bring movement, guided meditation, and daily practice into your own space.
Online, from home. In India or abroad.
A REGULAR RHYTHM
Show up.
Take your time.
Begin again.
01 / Movement02 / Stillness03 / Daily practice
A SHARED SPACE FOR PRACTICE
Your space.
Our daily rhythm.
A shared space for yoga and guidance on building a more intentional routine. Join from home, whether you’re in India or abroad.
- Format
- Online classes
- Practice days
- Monday to Friday
- Session length
- 50–60 minutes
- Your teacher
- Arveen Poonia
BEHIND THE PRACTICE
Every practice has a beginning.
Watch Arveen’s yoga journeyA TIME THAT FITS YOUR DAY
Begin with a rhythm.
All times are Indian Standard Time
IST · UTC+5:30
Evening batch
7:00 PM
Return to your practice at the end of the day.
Choose your practice plan.
Fees in Indian rupees- 1 month
- ₹1,500
- 3 months
- ₹4,000
- 6 months
- ₹7,000
Listed in the registration form, checked 16 September 2026. Confirm current batches, fees, and terms in the form before paying.
Choose your batch01Can I join as a beginner?
The registration form welcomes beginner, intermediate, and advanced practitioners. Share your experience and any individual needs when registering so you can discuss suitability with Arveen.
02Where do the classes take place?
Classes are online. Follow the instructions in the registration form; the form says registered participants will be added to the class group.
03What should I have ready?
A comfortable space to move, a yoga mat, and a device with a stable internet connection. Check any additional requirements with the instructor before your first class.
04How do I register?
Open the registration form, choose a batch and plan, and follow its payment and confirmation instructions. Read the current terms before making a payment.
05What if I have a health condition?
Tell the instructor about any health conditions or injuries in the registration form, and discuss whether the class is appropriate for you before joining.
ONE DAY. ONE PRACTICE.
A little room.
A place to begin.
Choose a batch and plan in the registration form, then follow its payment and confirmation instructions.
View registration formRead the current terms before making a payment.